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Wellness
Find the wellness information you need, from the best vitamins and supplements to support your wellness journey to the optimal diet for managing chronic health conditions.
Most Recent
7 benefits of green beans
These vibrant legumes can support healthy digestion, improve cholesterol levels, and more
Jun. 18, 2024
6 vitamins for your liver
You can’t detoxify your liver with a pill, but these common supplements support its function
Jun. 14, 2024
The best hiatal hernia diet
Skip the fatty and fried foods and instead opt for lean proteins and lots of fiber
Jun. 10, 2024
L-tyrosine for weight loss
The dose depends on your body weight
Jun. 7, 2024
When to take milk thistle
Taking this supplement with meals may help to increase absorption
Jun. 5, 2024
How much quercetin do you need?
The recommended dose is 500 mg to 1,000 mg
May 29, 2024
L-theanine and caffeine 101
Combining these two substances has powerful effects on cognitive function
May 28, 2024
The best Mounjaro diet
Focus on eating whole grains, lean protein, fruits, and vegetables—while avoiding fried, processed, and sugary foods
Updated on Feb. 5, 2025
How much collagen to take daily
Collagen supplements shouldn’t replace protein from food, but they can boost peptides
Apr. 30, 2024
6 benefits of cayenne pepper
This pantry staple contains capsaicin, a powerful plant extract with lots of benefits
Apr. 25, 2024
When to take turmeric
The supplement has numerous health benefits, but works most effectively when taken at a certain time each day
Apr. 22, 2024