Wellness Archives - Page 3 of 28 - The Checkup

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Vibrant foods - hormone-balancing-diet

The hormone-balancing diet

Eating these nine foods can support hormone health

aloe plan and juice - how much aloe vera juice to drink daily

How much aloe should you drink?

The dosage varies from one to eight ounces, depending on the type

A bottle of pills and free weights | When to take L-carnitine

What is the best time to take L-carnitine?

You can take this amino acid morning, noon, or night—depending on your goals

A jar of sea moss | sea moss benefits for women

7 sea moss benefits for women

This red alga contains many valuable nutrients, such as iodine, folate, calcium, and zinc

Updated on Sep. 10, 2024

A spoon full of quercetin supplements | Who should not take quercetin

Who should avoid quercetin

People with kidney disease or caffeine sensitivities should avoid quercetin

Eggs, avocado, oil, sardines, brazil nuts, and chicken | coq10 foods

6 foods high in CoQ10

Where to get more of this important antioxidant without taking another supplement

Popcorn and a glucose monitor | Is popcorn good for diabetics?

Is popcorn good for diabetics?

It’s a good high-fiber, low-sugar snack—just be wary of portion size and toppings

bowl of green beans - benefits of green beans

7 benefits of green beans

These vibrant legumes can support healthy digestion, improve cholesterol levels, and more

spoons full of supplements - vitamins for liver

6 vitamins for your liver

You can’t detoxify your liver with a pill, but these common supplements support its function

A bowl of fruit | Hiatal hernia diet

The best hiatal hernia diet

Skip the fatty and fried foods and instead opt for lean proteins and lots of fiber

Person measuring their waist with a tape measure - l-tyrosine dosage for weight loss

L-tyrosine for weight loss

The dose depends on your body weight

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