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Wellness

Find the wellness information you need, from the best vitamins and supplements to support your wellness journey to the optimal diet for managing chronic health conditions.

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image of a whole pineapple and pineapple slices - is pineapple good for diabetics

Pineapple and diabetes

This sweet fruit is healthy in moderation—especially when paired with a lean protein or fat
Oct. 14, 2024
image of chili pepper and tape measurer - capsaicin for weight loss

Capsaicin for weight loss

This supplement can curb cravings and boost metabolic rate
Oct. 10, 2024
Sea moss supplements next to a man - sea moss benefits for men

Sea moss benefits for men

This dietary supplement could boost energy, help maintain healthy testosterone levels, and more
Oct. 9, 2024
slice of pepperoni pizza - pizza for diabetics

Can diabetics eat pizza?

You can still eat your favorite foods by opting for healthier ingredients and exercising portion control
Sep. 27, 2024
Woman holding dumbbells - exercise for pcos

Exercise for PCOS

Working out can improve symptoms and reduce your risk of developing metabolic syndrome
Sep. 25, 2024
A jar of fermented tea | kombucha benefits

Is kombucha actually good for you?

This fermented drink is packed with B vitamins, probiotics, and antioxidants that may lower blood sugar, boost energy, and more
Sep. 24, 2024
A box of tissues and drop of blood | Can stress cause nosebleeds?

Can stress cause nosebleeds?

When your blood pressure and cortisol levels increase, it raises your risk of this health condition
Aug. 27, 2024
A frying pan of ground beef, olive oil, and sardines | Blood type o positive diet food list

The O positive blood diet

Peter D’Adamo, ND, suggests you should follow a diet tailored to your specific blood type to improve digestion and energy levels
Aug. 20, 2024
bunch of green grapes - Are grapes good for diabetics?

Are grapes good for diabetics?

Grapes aren’t the best fruit for people with diabetes, but they’re still generally a nutritious choice
Aug. 19, 2024
image of berberine capsule and stethoscope - Berberine benefits

8 berberine benefits

Berberine may help manage some of the most common health conditions
Aug. 9, 2024
bunch of cherries - are cherries good for diabetics

Are cherries good for diabetics?

In moderation, this fruit has many health benefits, such as increased insulin sensitivity
Aug. 5, 2024
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