Wellness Archives - The Checkup

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Image of several beverages — anti inflammatory drinks

8 drinks to reduce inflammation

Green tea, golden milk, tart cherry juice, and even coffee make the list

Image of raspberries next to a cup of tea - raspberry leaf tea benefits

7 raspberry leaf benefits

This herbal tea is popular among women for its purported benefits relating to labor, period cramps, and more

Bottle of magnesium - magnesium benefits

8 benefits of magnesium

Learn why you need this invaluable mineral and how to get more of it

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Image of several beverages — anti inflammatory drinks

8 drinks to reduce inflammation

Green tea, golden milk, tart cherry juice, and even coffee make the list

Image of raspberries next to a cup of tea - raspberry leaf tea benefits

7 raspberry leaf benefits

This herbal tea is popular among women for its purported benefits relating to labor, period cramps, and more

Bottle of magnesium - magnesium benefits

8 benefits of magnesium

Learn why you need this invaluable mineral and how to get more of it

Smiling women next to a spoonful of supplements - fish oil benefits for women

Fish oil benefits for women

Omega-3 fatty acids are a powerhouse for your health, such as improving heart function and supporting a healthy pregnancy

A bowl of oatmeal | Oatmeal benefits

7 health benefits of oatmeal

These tiny grains have considerable effects on digestion, heart health, and more

A woman flexing her biceps and an injector pen | GLP-1 muscle loss

Do GLP-1s cause muscle loss?

When you lose weight quickly, it can affect your muscles, but these strategies can counteract it

A whole orange with orange slices | Oranges and diabetes

Are oranges good for diabetes?

Their low glycemic index, and high fiber content mean they have a minimal effect on blood sugar levels

Cup of tea and flowers - calendula tea benefits

6 potential health benefits of drinking calendula tea

This flowering plant can provide antioxidants, reduce inflammation, and more.

person wearing a face mask next to sppons full of vitamins - vitamins for post covid fatigue

4 vitamins to take post-COVID

Some supplements, like vitamins B12 and D, have been shown to improve fatigue after infection

image of sea moss supplements - is sea moss good for diabetes

Sea moss for diabetes

This supplement promotes weight loss, thyroid control, and heart health—all of which are particularly beneficial for people with diabetes

A lime, water, and oats | oatmeal drink for weight loss

The truth about “Oatzempic”

While they may have similar names, “Oatzempic” acts differently and doesn’t provide the same weight loss results as Ozempic

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