Vitamins and Supplements - Page 6 of 12 - The Checkup

Nutrition Seasonal Women's health SingleCare for Seniors Heart health Men's health Digestive health Drug interactions

Spilled green soft gel capsules: Clorophyll benefits for lungs

Spilled green soft gel capsules: Clorophyll benefits for lungs

Benefits of chlorophyll for lung health and more

Chlorophyll is still being studied for its effect on lung health, but it could offer a variety of other health benefits

Supplement caplets: Inositol benefits

Supplement caplets: Inositol benefits

Inositol benefits and side effects

Inositol is found in a variety of foods but may offer these eight health benefits when taken as a supplement

A man holding a supplement and a glass of water: Ashwagandha benefits for men

A man holding a supplement and a glass of water: Ashwagandha benefits for men

Ashwagandha benefits for men

Although the herb shows promise in several areas, many of its health benefits are backed by limited evidence

Yellow gel caps: Magnesium citrate benefits

Yellow gel caps: Magnesium citrate benefits

Magnesium citrate benefits and side effects

Magnesium citrate is a common magnesium supplement that includes citric acid

Supplement capsules spilled into a pill bottle: NAC benefits

Supplement capsules spilled into a pill bottle: NAC benefits

10 reasons to consider NAC supplements

Preliminary research points to a variety of NAC benefits, especially due to its antioxidant effects and anti-inflammatory properties

Women of different ages smiling: Turmeric benefits for women

Women of different ages smiling: Turmeric benefits for women

8 turmeric benefits for women

There are lots of reasons to use this spice in meals or as a supplement

Image of Adderall pills and an orange

Image of Adderall pills and an orange

Vitamin C and Adderall interactions

Acidic foods and the ascorbic acid they contain can affect how well ADHD medications work

Low-potassium foods —high potassium foods to avoid

Low-potassium foods —high potassium foods to avoid

Worst foods for kidney health

If you have kidney dysfunction, you may need to limit your intake of bananas, avocados, and these other foods

An older person looking into a mirror and rubbing ointment onto her face: Benefits of niacinamide for skin

An older person looking into a mirror and rubbing ointment onto her face: Benefits of niacinamide for skin

9 benefits of niacinamide

You can find niacinamide in oral and topical forms, both of which offer a variety of benefits—especially for the skin

A pill bottle spilling out white tablets: Niacin flush: Causes, treatment, and prevention

A pill bottle spilling out white tablets: Niacin flush: Causes, treatment, and prevention

Health Education

Niacin flush: Causes, treatment, and prevention

Niacin flush may be slightly uncomfortable, but it is temporary and resolves on its own

Image of toilet paper and probiotics capsules - do probiotics make you poop

Image of toilet paper and probiotics capsules - do probiotics make you poop

Do probiotics make you poop?

Here’s what to expect in changes to your gut microbiome when starting digestive supplements

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