Vitamins and Supplements - Page 5 of 12 - The Checkup

Nutrition Seasonal Women's health SingleCare for Seniors Heart health Men's health Digestive health Drug interactions

Loose tea leaves and gourd - yerba mate benefits

Loose tea leaves and gourd - yerba mate benefits

10 yerba mate benefits

See how the South American tea can boost energy, facilitate weight loss, and more

pregnant woman holding belly - anemia in pregnancy

pregnant woman holding belly - anemia in pregnancy

Health Education

Signs of anemia in pregnancy

Anemia during pregnancy is common but treatable. Here’s what you need to know.

person in a warm stance under the sun - vitamin d patient education

person in a warm stance under the sun - vitamin d patient education

6 vitamin D benefits

Certain groups of people are at higher risk of deficiency. You can support them in these ways.

An image of folic acid foods: spinach, avocado

An image of folic acid foods: spinach, avocado

10 folate-rich foods

This nutrient is essential for health—especially during pregnancy. You can find it in these dietary sources.

Healthy foods including salmon: Vitamin D foods

Healthy foods including salmon: Vitamin D foods

Health Education

10 foods high in vitamin D

A lack of vitamin D can lead to health problems, but we can get enough of the nutrient when our skin is exposed to sunlight and when we eat certain foods

A pill bottle with an exclamation mark on the label: Biotin side effects

A pill bottle with an exclamation mark on the label: Biotin side effects

Biotin side effects and how to avoid them

Biotin has no reported side effects, but there are interactions and considerations to be aware of when taking it as a supplement

A mortar and pestle with leaves inside: Dandelion root benefits

A mortar and pestle with leaves inside: Dandelion root benefits

7 potential benefits of dandelion root

Although more research is needed, there may be unique health benefits of dandelion root compared with the leaves and flowers

Six gel capsules: Coq10 side effects and how to avoid them

Six gel capsules: Coq10 side effects and how to avoid them

CoQ10 side effects and how to avoid them

CoQ10 side effects include upset stomach, abdominal pain, and nausea, but they’re very rare

Man with his head on a pillow and medication capsules floating over his head: What type of magnesium is best for sleep?

Man with his head on a pillow and medication capsules floating over his head: What type of magnesium is best for sleep?

Health Education

What is the best magnesium for sleep?

Magnesium glycinate is one of the top choices among magnesium supplements to use as a natural sleep aid

Femal medical professional talking to female patient in exam room: saw palmetto benefits for women

Femal medical professional talking to female patient in exam room: saw palmetto benefits for women

Health Education

Benefits of saw palmetto for women

Saw palmetto has a hormone-balancing effect on women and can play a major role in many functions of a woman’s body

fenugreek seed and capsules - fenugreek interactions

fenugreek seed and capsules - fenugreek interactions

4 fenugreek interactions

This supplement can cause issues when combined with certain medications

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