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image of coQ10 capsules and foods - best time to take coq10
Wellness

When to take CoQ10

The ideal time of day to take this OTC supplement varies
bowl of shilajit - shilajit benefits
Wellness

10 benefits of shilajit

This resin can benefit everything from bone health to your muscle recovery
Acidophilus benefits
Wellness

10 benefits of acidophilus

Health perks of this strain include boosting immunity and aiding in weight loss
ashtray next to fresh fruits - vitamins for smokers
Wellness

5 vitamins for smokers

While you’re trying to quit smoking, these supplements can help improve your health
Heat regulating supplements can help manage body temperature.
Wellness

3 supplements for heat intolerance

If you struggle with keeping cool no matter the temperature outside, these OTC products may give you relief
Spilled supplement capsules: Pros and cons of ashwagandha
Wellness

Pros and cons of ashwagandha

Benefits of ashwagandha are still being researched, so it’s important to know the pros and cons
Man taking vitamin D with glass of water — vitamin d benefits for men
Wellness

7 benefits of vitamin D for men

This nutrient can help with muscle development, male hormones, and even mental health
capsules - alpha-lipoic acid benefits
Drug Info

12 benefits of ALA

This antioxidant can help to improve everything from skin appearance to brain function
A fork and spoon wrapped with a tape measure: Best appetite suppressant
Wellness

Best appetite suppressants: Types, side effects & more

Although there are various natural, over-the-counter, and prescription appetite suppressants on the market, make sure to consult your healthcare provider before using them for weight loss
Bottle of oil with cotton swabs: Black seed oil benefits skin and more
Wellness

11 benefits of black seed oil

Black seed oil may be good for your skin, hair, brain, and more
bottle of supplements wrapped in measuring tape - berberine weight loss
Wellness

Can berberine help weight loss?

Tiktok videos claim this plant-based supplement is a substitute for semaglutide medications