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Vitamins and Supplements

Just because vitamins and dietary supplements are available over-the-counter doesn’t guarantee their safety. Learn which conditions they may help, and when they can have dangerous interactions.

A bowl of marshmallow root | marshmallow root benefits

9 marshmallow root benefits

This plant has medicinal uses that can treat a cough, soothe skin irritation, and more
Updated on Feb. 20, 2025
Image of supplemets on a spoon - vitamins for depression

8 vitamins for depression

Supplements should not be the sole treatment, but these vitamins may improve mood symptoms
Updated on Feb. 12, 2025
Bottle of magnesium - magnesium benefits

8 benefits of magnesium

Learn why you need this invaluable mineral and how to get more of it
Feb. 19, 2025

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Nutrition Seasonal Women's health Heart health SingleCare for Seniors Men's health Digestive health Pharmacies
two spoons with vitamins - what vitamins should not be taken together
Wellness

Vitamin that don’t mix

Certain vitamins work best when taken separately—find out which ones
Updated on Jan. 30, 2025
supplements next to a blood pressure cuff - supplements to lower blood pressure
Wellness

12 supplements for lower BP

Some vitamins and minerals have antihypertensive effects, but it’s more complicated than that
Updated on Jan. 27, 2025
Vitamin D capsules — how long does it take for vitamin d to work
Wellness

Does vitamin D work quickly?

This is how long you will need to take the supplements to see a difference
Updated on Jan. 24, 2025
Magnesium Supplements
Wellness

Which magnesium supplement is right for me?

80% of people are deficient in magnesium, an essential mineral vital for energy production, blood sugar and blood pressure management, and more
Updated on Jan. 24, 2025
A hat, gloves, and winter vitamins
Health Education

5 vitamins you should take in the winter

These supplements help to boost immunity during cold and flu season
Updated on Jan. 23, 2025
Pills and a heart represent supplements for heart health
Wellness

Supplements that can boost heart health

7 supplements to level up your heart health, plus three to avoid
Updated on Jan. 22, 2025
patient using a blood pressure cuff next to vitamin D supplements - does vitamin d lower blood pressure
The Checkout

Vitamin D and blood pressure

Research finds that vitamin D supplements may help lower blood pressure in older adults who are overweight or obese
Jan. 30, 2025
Smiling women next to a spoonful of supplements - fish oil benefits for women
Wellness

Fish oil benefits for women

Omega-3 fatty acids are a powerhouse for your health, such as improving heart function and supporting a healthy pregnancy
Jan. 28, 2025
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