Nutrition - Page 3 of 15 - The Checkup

Seasonal Vitamins and Supplements Diabetes Gut health Digestive health Heart health Weight loss Home remedies

two spoons with vitamins - what vitamins should not be taken together

two spoons with vitamins - what vitamins should not be taken together

Vitamin that don’t mix

Certain vitamins work best when taken separately—find out which ones

Updated on Jan. 30, 2025

A doctor holding a bag of groceries: Radish benefits

A doctor holding a bag of groceries: Radish benefits

Radish benefits and how to add them to your diet

This underrated vegetable deserves a lot more credit when it comes to health benefits

Updated on Jan. 29, 2025

Vitamin D capsules — how long does it take for vitamin d to work

Vitamin D capsules — how long does it take for vitamin d to work

Does vitamin D work quickly?

This is how long you will need to take the supplements to see a difference

Updated on Jan. 24, 2025

Foods on a low residue diet

Foods on a low residue diet

Low-residue diet 101

This type of eating plan can help manage diseases of the gastrointestinal system

Updated on Jan. 24, 2025

A person filling a glass of water represents the benefits of drinking water

A person filling a glass of water represents the benefits of drinking water

7 health benefits of drinking water

Hydrating is important—learn why and how to drink enough each day

Updated on Jan. 24, 2025

patient using a blood pressure cuff next to vitamin D supplements - does vitamin d lower blood pressure

patient using a blood pressure cuff next to vitamin D supplements - does vitamin d lower blood pressure

Vitamin D and blood pressure

Research finds that vitamin D supplements may help lower blood pressure in older adults who are overweight or obese

Smiling women next to a spoonful of supplements - fish oil benefits for women

Smiling women next to a spoonful of supplements - fish oil benefits for women

Fish oil benefits for women

Omega-3 fatty acids are a powerhouse for your health, such as improving heart function and supporting a healthy pregnancy

Iced coffee next to blood pressure cuff - does caffeine raise blood pressure

Iced coffee next to blood pressure cuff - does caffeine raise blood pressure

Health Education

Does caffeine raise BP?

This stimulant has a short term effect on your cardiovascular system

Updated on Jan. 15, 2025

bunch of celery - benefits of celery

bunch of celery - benefits of celery

9 celery benefits

This crunchy stalk can help reduce inflammation, improve cholesterol, and more

Updated on Jan. 10, 2025

bread next to tablets - foods to avoid while taking metformin

bread next to tablets - foods to avoid while taking metformin

Don’t eat these foods on metformin

Foods that raise your blood sugar cancel out the benefits of this drug

Updated on Jan. 9, 2025

A slice of white bread and a glucose monitor | best bread for diabetics

A slice of white bread and a glucose monitor | best bread for diabetics

Health Education

Can diabetics eat bread?

You don’t need to eliminate all carbs. Just be sure to choose healthy options, like whole grain, rye, and sourdough.

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