Nutrition - The Checkup

turmeric capsules - best time to take turmeric

When to take turmeric

The supplement has numerous health benefits, but works most effectively when taken at a certain time each day

Updated on Mar. 27, 2025

tin of sardines - sardines benefits

9 sardine benefits

The protein and healthy fats in these tinned fish nourish your whole body, including your skin, your heart, and more

Updated on Mar. 27, 2025

A jar of sea moss | sea moss benefits for women

7 sea moss benefits for women

This red alga contains many valuable nutrients, such as iodine, folate, calcium, and zinc

Updated on Jan. 7, 2025

Seasonal Vitamins and Supplements Diabetes Gut health Digestive health Heart health Weight loss Home remedies

Image of several beverages — anti inflammatory drinks

Image of several beverages — anti inflammatory drinks

8 drinks to reduce inflammation

Green tea, golden milk, tart cherry juice, and even coffee make the list

A heart made of vegetables represents nutrient deficiency

A heart made of vegetables represents nutrient deficiency

11 common nutrient deficiencies

You might not be getting enough of these vitamins from your diet

Updated on Mar. 15, 2025

person holding their stomach - how to improve gut health

person holding their stomach - how to improve gut health

9 ways to heal your gut

These lifestyle changes can help keep your gastrointestinal tract happy

Updated on Mar. 12, 2025

Image of raspberries next to a cup of tea - raspberry leaf tea benefits

Image of raspberries next to a cup of tea - raspberry leaf tea benefits

7 raspberry leaf benefits

This herbal tea is popular among women for its purported benefits relating to labor, period cramps, and more

cup of coffee next to two feet - coffee and gout

cup of coffee next to two feet - coffee and gout

Health Education

Does coffee affect gout?

It’s not only safe, it could be beneficial. Here’s how.

Image of medication next to coffee, fried foods, and soda - foods to avoid when taking Creon

Image of medication next to coffee, fried foods, and soda - foods to avoid when taking Creon

Foods to avoid on Creon

Knowing what not to eat can reduce side effects and help support this medication’s effectiveness

Low-potassium foods —high potassium foods to avoid

Low-potassium foods —high potassium foods to avoid

Worst foods for kidney health

If you have kidney dysfunction, you may need to limit your intake of bananas, avocados, and these other foods

Updated on Mar. 5, 2025

wooden spoons with vitamins - how long does it take for vitamins to work

wooden spoons with vitamins - how long does it take for vitamins to work

When will my vitamins start working?

If you’ve just started taking a supplement, here’s what you can expect

Updated on Mar. 5, 2025

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