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New Year

January feels like a fresh start. As the new year begins, you’ve decided to go after your goals with renewed vigor. These are healthy ways to pursue common resolutions—and stick to them.

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What happens when you stop smoking? An ashtray and stubbed out cigarette
Health Education

8 benefits of quitting smoking

Though it can be challenging, giving up cigarettes improves your health in many different ways
Jan. 11, 2022
January SingleCare reviews
Community

January SingleCare reviews

We’re helping our customers make good on their resolutions to save money this year
Jan. 27, 2022
A weight loss plan with weights, fruit, and a scale
Health Education

How to lose weight this year

These seven tips can help you stick to your resolution to slim down and get healthy
Updated on Dec. 1, 2022
A broken plate represents crash diet dangers
Wellness

Can crash diets affect your health?

Losing weight can improve certain conditions, but only if you do it in a safe way
Jan. 24, 2022
An assortment of foods represent: Does keto work?
Wellness

Does keto work?

Nutrition experts say no, this eating plan isn’t for everyone. Read medical recommendations if you're thinking of trying the popular diet.
Updated on Feb. 22, 2022
How stress affects your body
Wellness

6 effects of stress

It can cause physical and mental issues—but there are ways to cope
Updated on Mar. 31, 2022
A calendar represents failed New Year’s resolutions
Wellness

Why it’s okay to break your resolutions

Just 9% of people stick to resolutions. Here’s why that’s not necessarily a bad thing.
Jan. 31, 2022
A clock with food represents the question: Is intermittent fasting safe?
Wellness

Is intermittent fasting safe?

Generally, intermittent fasting is okay to try—unless you have one of these medical conditions
Jan. 18, 2022
A calendar represents working on broken resolutions
Wellness

How to keep resolutions

You’re not alone: Only 20% of Americans keep their new year goals through February. But there is hope for resetting!
Updated on Jan. 12, 2022
New year resolutions
Wellness

New Year’s resolutions during COVID-19

Think ‘specific’ and ‘sustainable’ when setting your goals for 2022
Jan. 3, 2022
15 ways to get healthy on the go
Wellness

15 ways to stay healthy

It's easier than you think to fit these lifestyle changes into your work day
Updated on Dec. 23, 2021
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