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New Year

January feels like a fresh start. As the new year begins, you’ve decided to go after your goals with renewed vigor. These are healthy ways to pursue common resolutions—and stick to them.

empty wine glass - dry january benefits

11 benefits of Dry January

Alcohol consumption rises during the holiday season—these are some of the perks of cutting back
Jan. 3, 2023
New Year journal - how to help patients achieve new years resolutions

Pharmacists aid in NYE resolutions

When trying new habits, support from your community is key
Jan. 5, 2023
person with a measuring tape around waist - save on weight loss medication

How to save on weight-loss Rx

Prescription medications for weight loss are effective—but often pricey. Luckily, there are ways to bring down the costs. Here’s how.
Jan. 18, 2023

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Weight loss Seasonal Nutrition SingleCare Vitamins and Supplements Prescription savings Gut health Smoking
An example of the best weight-loss pills
Drug Info

7 weight-loss Rx

There are several FDA-approved medications that can improve your chances of dropping those pounds—and keeping them off
Jan. 14, 2022
The best diet for weight loss
Wellness

The best diet for weight loss

Adding these 6 foods to your diet can help you shed pounds. But there are also foods you should avoid.
Dec. 29, 2021
A person with a pillow with two image bubbles over their head: one with a sports drink and one with pain medication
Wellness

16 hangover cures that work

If you're sick in bed (regretting last night's choices), you need to read this
Updated on Aug. 5, 2022
A cigarette represents nicotine withdrawal symptoms
Health Education

7 nicotine withdrawal symptoms

Quitting smoking—or smokeless tobacco products—isn’t easy. But knowing and treating the side effects of withdrawal can make it a little easier.
Jan. 5, 2022
Woman on scale: benefits of losing weight
Health Education

9 perks of weight loss

Even losing a small amount of weight can improve your health—here’s how
Jan. 25, 2023
A woman having difficulty sleeping — insomnia from quitting smoking
Health Education

Tips to sleep when you quit smoking

Difficulty sleeping can occur from nicotine withdrawal—but that shouldn’t stop you from giving it up. Here’s what can help you catch some zzz’s.
Jan. 9, 2023
What happens when you stop smoking? An ashtray and stubbed out cigarette
Health Education

8 benefits of quitting smoking

Though it can be challenging, giving up cigarettes improves your health in many different ways
Jan. 11, 2022
January SingleCare reviews
Community

January SingleCare reviews

We’re helping our customers make good on their resolutions to save money this year
Jan. 27, 2022
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