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New Year
January feels like a fresh start. As the new year begins, you’ve decided to go after your goals with renewed vigor. These are healthy ways to pursue common resolutions—and stick to them.
6 effects of stress
It can cause physical and mental issues—but there are ways to cope
Updated on Jan. 29, 2025
5 vitamins you should take in the winter
These supplements help to boost immunity during cold and flu season
Updated on Jan. 23, 2025
Tips to sleep when you quit smoking
Difficulty sleeping can occur from nicotine withdrawal—but that shouldn’t stop you from giving it up. Here’s what can help.
Updated on Jan. 17, 2025
Related tags
Wellness
How to keep resolutions
Only 20% of Americans stick to their resolutions by February—how to get back on track
Updated on Jan. 16, 2025
Health Education
Is your Rx making you gain weight?
It’s possible if you’re taking one of these 8 meds
Updated on Jan. 13, 2025
Wellness
11 benefits of Dry January
Alcohol consumption rises during the holiday season—these are some of the perks of cutting back
Updated on Jan. 9, 2025
Wellness
Is intermittent fasting safe?
Generally, intermittent fasting is okay to try—unless you have one of these medical conditions
Updated on Jan. 6, 2025
Wellness
Can crash diets affect your health?
Losing weight can improve certain conditions, but only if you do it in a safe way
Updated on Jan. 3, 2025
The Checkout
Pharmacists aid in NYE resolutions
When trying new habits, support from your community is key
Updated on Dec. 31, 2024
Wellness
The best diet for weight loss
Adding these 6 foods to your diet can help you shed pounds. But there are also foods you should avoid.
Dec. 29, 2021
Health Education
9 perks of weight loss
Even losing a small amount of weight can improve your health—here’s how
Jan. 25, 2023