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The best diet for weight loss
Wellness

The best diet for weight loss

Adding these 6 foods to your diet can help you shed pounds. But there are also foods you should avoid.
image of two red peppers - cayenne pepper benefits
Wellness

6 benefits of cayenne pepper

This pantry staple contains capsaicin, a powerful plant extract with lots of benefits
peppermint candy, tea, and lemon - what to eat when stomach is upset from stress
Wellness

The best diet for stress

Certain foods can calm your stomach, while others make an anxious stomach worse
image of two beets - beets benefits
Wellness

8 beet benefits

They can detox your liver, improve your skin tone, and more
A cocktail and aloe | Home remedies for heartburn after drinking alcoho
Wellness

7 fixes for alcohol heartburn

These natural options can help quell the flames when your insides feel like they’re on fire
Probiotic pills: who should not take probiotics?
Wellness

Who should not take probiotics?

Despite their health benefits, probiotics can also cause side effects that can be harmful to some
pickle - benefits of pickles
Wellness

6 pickle benefits

These briny snacks may help with gut health, weight loss, and more
Hot pepper next to cool drink - home remedies for heartburn
Health Education

12 heartburn remedies

These lifestyle changes and natural treatments are a good first step in battling acid reflux
Woman smiling with tape measure around her waist: Sea moss benefits
Health Education

Sea moss benefits

Sea moss is said to contain up to 92 of the 102 vitamins and minerals that are present in the human body.
Rx prescription pad and Rx pills: What are the early signs of H. Pylori?
Health Education

H. pylori symptoms: What are the early signs of H. pylori?

Common signs of H. pylori include stomach pain, heartburn, and nausea. Learn more about symptoms and treatments of H. pylori here.
Woman holding stomach: Colitis symptoms
Health Education

Colitis symptoms: What are the early signs of colitis?

Common signs of colitis include watery diarrhea and abdominal pain