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Learn how to live your healthiest life, with information on seasonal viruses, chronic diseases, workout tips, home remedies for common ailments, and more.

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Someone holding their arm: What do anxiety rashes look like?

What do anxiety rashes look like? Causes & treatment

Stress and anxiety can cause a rash, but it is usually nothing to worry about
Feb. 8, 2024
A man holding a bag of groceries: 5 testosterone killing foods

5 foods that lower testosterone levels

Curious how your diet is affecting your testosterone levels? Learn which foods may lead to lower testosterone levels.
Feb. 8, 2024
person holding their head - diabetes dizziness

Does diabetes cause dizziness?

If your blood sugar is too high or too low, you could be feeling woozy
Feb. 7, 2024
Hands holding a sad face and a happy face | How to identify the symptoms of anxiety and depression

Signs of anxiety and depression

The two mental health conditions often occur simultaneously and have overlapping symptoms
Feb. 6, 2024
A purple asthma inhaler: OTC inhalers

OTC asthma inhaler pros and cons

An OTC inhaler might be convenient, but the safety risks may outweigh the benefits
Feb. 5, 2024
A woman pushing a stroller | postpartum depression statistics

Postpartum depression stats

PPD occurs within the first year of giving birth and affects 1 in 8 new moms in the U.S.
Feb. 2, 2024
How long does it take to lower cholesterol?

Can you lower cholesterol fast?

It can take a matter of days or a few months to see results, depending on the method you use
Feb. 2, 2024
A woman holding a bag of groceries: 9 foods high in estrogen

9 foods high in estrogen

Diet can play a significant role in maintaining healthy estrogen levels. High estrogen foods include olive oil, avocados, nuts, fish, and more
Feb. 1, 2024
A stack of toilet paper rolls: Why do I have to poop right after I have to eat?

Why do I have to poop right after I eat?

An overactive gastrocolic reflex may cause the need to poop immediately after eating. Here’s what you should know.
Feb. 1, 2024
Feet in pink shoes | What to do if diabetes makes your feet swell

Diabetes and swollen feet

Certain medication and lifestyle changes can help treat and prevent this complication
Feb. 1, 2024
Negative pregnancy test: Compare signs of PMS vs. early pregnancy

Is it PMS or early pregnancy?

We asked OB-GYNs to help us decipher PMS vs. pregnancy symptoms
Jan. 31, 2024
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