Valerie Williams is a seasoned writer and editor who has spent her career creating content in the parenting and women's wellness spaces. Her bylines include Scary Mommy, SheKnows, Forbes Health, and others. She holds a communications degree from the State University of New York. When she's not helping women and families live their best and healthiest lives, she's spending time with her husband and teen kids, walking her dogs, reading, cooking, or attending HIIT classes at the gym.
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