Sara Lindberg

Contributing Writer

Sara Lindberg is a freelance writer focusing on health, wellness, and fitness. She holds a bachelor's degree in exercise science and a master's degree in counseling. Her work has been featured in Healthline, Verywell, LIVESTRONG, Headspace, INSIDER, MindBodyGreen, Men's Health, Runner's World, Bicycling Magazine, SheKnows, and Active.com, among others.

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Articles

an array of whole foods - fertility diet

The best diet for fertility

If you are looking to conceive, here are the best foods to eat—and avoid

Natural remedies for ticks

Health Education

6 natural tick repellants

If you’re low risk for tick-borne illness, these may be good short-term options

Hot pepper next to cool drink - home remedies for heartburn

Health Education

12 heartburn remedies

These lifestyle changes and natural treatments are a good first step in battling acid reflux

Updated on Aug. 12, 2024

A man in bed with pills above his head represents medications that cause insomnia

9 meds that cause insomnia

If your Rx is keeping you up at night, these strategies can help you get the rest you need

An arrangement of foods that help you sleep

The best diet for sleep

If you’re tossing and turning, adding these 9 foods to your diet (and avoiding these 5) could help

Masks and an expired COVID test

Do at-home COVID tests expire?

There’s an expiration date on the box, but in certain cases the test is good for longer

Updated on May 4, 2022

A candy bar - dark chocolate health benefits

9 benefits of chocolate

Besides being delicious, this sweet treat has several big perks for your heart, brain, and more

Updated on Aug. 1, 2023

A stethoscope and a heart represent what causes chest pain

Health Education

24 causes of chest pain

While certain types of chest pain require an ER visit, not all are that severe

A cigarette represents nicotine withdrawal symptoms

Health Education

7 nicotine withdrawal symptoms

Quitting smoking—or smokeless tobacco products—isn’t easy. But knowing and treating the side effects of withdrawal can make it a little easier.

Best diet for ankylosing spondylit

Ankylosing spondylitis diet

Changing what you eat may help with symptoms—learn what you should eat and what you should avoid

Anti-inflammatory diet foods

Best diet for inflammation

If you have chronic inflammation, eating the right foods can help your body heal. Here’s where to start.

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