Racheal Ede

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Racheal Ede is an experienced medical and health writer, with an extensive health background as a medical laboratory scientist.

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Articles

Elderberry benefits

8 elderberry benefits

This dark purple berry may improve everything from the common cold to your blood sugar

woman staring off to the side - Cymbalta for anxiety

Cymbalta for anxiety

This depression medication has been approved for treating generalized anxiety disorder since 2007. Here’s what you should know if you’re prescribed the Rx.

spoon full of vitamins - supplements to lower cholesterol

8 supplements to lower cholesterol

It’s a known risk factor for heart disease, but these vitamins can help

ashtray next to fresh fruits - vitamins for smokers

5 vitamins for smokers

While you’re trying to quit smoking, these supplements can help improve your health

woman looking thoughtful - foods that help with acne

The best diet for acne

See the five foods that should be added to your daily eating plan to help improve your skin

bottle of supplements - digestive enzymes

Digestive enzymes 101

These supplements can help with gastrointestinal issues like gas and bloating

Foods on a low residue diet

Low-residue diet 101

This type of eating plan can help manage diseases of the gastrointestinal system

Updated on Jan. 24, 2025

image of healthy foods - breastfeeding diet

The best breastfeeding diet

If you are nursing, you should consider adding these 10 foods to your diet—and avoid these 5 others

pregnant belly with a bowl of fruit - pregnancy diet

Best pregnancy diet

Eating the right nutrients is essential to support your baby’s growth and development

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