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Luis Bendezu, MD

Medical Reviewer Member of the SingleCare Medical Board
Luis A. Bendezu was born in Lima, Peru, and came to the U.S. at the age of 4. The oldest of three children, he grew up in Connecticut. He did his undergraduate studies at The Johns Hopkins University and received his medical degree from the University of Connecticut in 1992. He completed his residency in Internal Medicine at Barnes Hospital/Washington University in St. Louis in 1995. He has been in clinical and academic practice since completing his residency. Dr. Bendezu has held multiple academic positions throughout the years and is currently an Adjunct Clinical Assistant Professor in Internal Medicine at the University of North Carolina School of Medicine. He is board certified in Internal Medicine and is a Fellow of the American College of Physicians.
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Articles

A slice of white bread and a glucose monitor | best bread for diabetics
Health Education

Can diabetics eat bread?

You don’t need to eliminate all carbs. Just be sure to choose healthy options, like whole grain, rye, and sourdough.
A whole orange with orange slices | Oranges and diabetes
Wellness

Are oranges good for diabetes?

Their low glycemic index, and high fiber content mean they have a minimal effect on blood sugar levels
A medical professional and patient - diabetes and nausea
Health Education

Does diabetes cause nausea?

Changes in blood sugar or complications can cause this unpleasant feeling
image of a whole pineapple and pineapple slices - is pineapple good for diabetics
Wellness

Pineapple and diabetes

This sweet fruit is healthy in moderation—especially when paired with a lean protein or fat
image of lattes and donuts - foods to avoid while taking Januvia
Drug Info

What to avoid with Januvia

Sugary foods, coffee, and alcohol can make Januvia less effective
slice of pepperoni pizza - pizza for diabetics
Wellness

Can diabetics eat pizza?

You can still eat your favorite foods by opting for healthier ingredients and exercising portion control
bunch of green grapes - Are grapes good for diabetics?
Wellness

Are grapes good for diabetics?

Grapes aren’t the best fruit for people with diabetes, but they’re still generally a nutritious choice
bunch of cherries - are cherries good for diabetics
Wellness

Are cherries good for diabetics?

In moderation, this fruit has many health benefits, such as increased insulin sensitivity
Vibrant foods - hormone-balancing-diet
Wellness

The hormone-balancing diet

Eating these nine foods can support hormone health
Popcorn and a glucose monitor | Is popcorn good for diabetics?
Wellness

Is popcorn good for diabetics?

It’s a good high-fiber, low-sugar snack—just be wary of portion size and toppings
empty plate next to a clock - best time to take metformin
Drug Info

The best time to take metformin

Taking this prescription with morning and evening meals can ensure consistency and minimize side effects