Lacey Muinos

Contributor

Lacey Muinos is a health and wellness writer living in Southern California. She holds a Bachelor of Arts in English from California State Polytechnic University, Pomona. She's been writing digital health content for more than 6 years, and her work has been featured in Health.com, Everyday Health, LIVESTRONG.com, and Healthline, among others. While Lacey covers a range of topics under the spectrum of wellness, she especially enjoys reporting on skin health, nutrition, gut health, mental health, and women's health.

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Articles

Cup of tea and flowers - calendula tea benefits

6 potential health benefits of drinking calendula tea

This flowering plant can provide antioxidants, reduce inflammation, and more.

crate of apples - benefits of apples

Benefits of apples

Apples are a portable and tasty source of nutrients associated with digestive health, weight loss, and more

four bowls of food - diet after gallbladder removal

Health Education

Gallbladder removal diet

These are the best and worst foods following gallbladder surgery

image of berberine capsule and stethoscope - Berberine benefits

8 berberine benefits

Berberine may help manage some of the most common health conditions

Eggs, avocado, oil, sardines, brazil nuts, and chicken | coq10 foods

6 foods high in CoQ10

Where to get more of this important antioxidant without taking another supplement

bowl of green beans - benefits of green beans

7 benefits of green beans

These vibrant legumes can support healthy digestion, improve cholesterol levels, and more

Milk thistle on a purple background | when to take milk thistle morning or night

When to take milk thistle

Taking this supplement with meals may help to increase absorption

Grapefruit, alcohol, and candy | hydrochlorothiazide foods to avoid

Foods to avoid on hydrochlorothiazide

Certain things can affect the efficacy of this medication or make hypertension worse

spoon full of collagen and collagen capsules - how much collagen per day

How much collagen to take daily

Collagen supplements shouldn’t replace protein from food, but they can boost peptides

Nasal spray and daisies -can allergies cause sore throat

Health Education

Sore throat from allergies

Runny nose and sneezing aren't the only symptoms of allergies—they can also cause a sore throat

A bowl of marshmallow root | marshmallow root benefits

9 marshmallow root benefits

This plant has medicinal uses that can treat a cough, soothe skin irritation, and more

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