Kissairis Munoz
Contributor
Kissairis Munoz is a freelance writer with a passion for health and fitness. You can usually find her training for a marathon, traveling, or continuing her quest to find the best IPA in town.
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Articles
Drug Info
The best Wegovy diet
Avoiding foods that are high in saturated fats and refined carbohydrates is key
Mar. 4, 2024
Health Education
Do alcohol and cholesterol mix?
Alcohol can affect cholesterol levels in the body—here is what you need to know about the risks
Jan. 22, 2024
Company
50 top Rx of 2023
These are the medications people picked up at the pharmacy most often this year
Dec. 6, 2023
Health Education
Does caffeine raise BP?
This stimulant has a short term effect on your cardiovascular system
Mar. 10, 2023
Health Education
Tips to sleep when you quit smoking
Difficulty sleeping can occur from nicotine withdrawal—but that shouldn’t stop you from giving it up. Here’s what can help you catch some zzz’s.
Jan. 9, 2023
Wellness
Best insulin resistance diet
Lifestyle changes, such as changing the way you eat and exercising, can be very effective in keeping your blood sugar in check
Nov. 1, 2022
Wellness
The best migraine diet
Avoiding certain food triggers could help reduce the frequency and severity of attacks
Oct. 4, 2022
Health Education
Chronic Lyme 101
This tick-borne illness can be tricky to diagnose and treat. Here’s what you should know.
Updated on Jul. 7, 2023
Wellness
What to eat to build muscle
Yes, protein is important, but that’s not the only thing you should incorporate into your diet. This is what you should be eating
Jun. 6, 2022
Drug Info
Can you exercise on Vyvanse?
For most people getting your heart rate up with a workout is a good thing—with a few exceptions
May 13, 2022
Wellness
How to absorb vitamins better
There are tricks to help your body put vitamins and minerals to use
Feb. 16, 2022