Heidi Borst

Contributor

Heidi Borst is a freelance parenting, relationship, health, and wellness writer based in Wilmington, NC, with a Journalism degree from Rutgers University. Her work has appeared on MSN, Yahoo, The Mighty, Scary Mommy, Parent Map, New Jersey Family and more. Heidi is a proud introvert, coffee enthusiast, fitness junkie, and boy mom.

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Articles

An image of foods that are part of a high blood pressure diet

What to eat to lower blood pressure

The DASH diet can help to keep hypertension under control

Updated on Mar. 8, 2023

Traveling safely with kids along CDC travel guidelines post COVID

Health Education

Is it safe to travel right now?

Follow these precautions when planning a family vacation after COVID-19

Hormones and mental health

Health Education

How hormones impact women’s mental health

Hormone dysregulation can complicate issues like anxiety and depression

Updated on Jun. 6, 2022

Is taking allergy medicine everyday bad for you? A calendar with pills daily

Health Education

Can I take antihistamines every day?

Certain meds lose effectiveness and have serious side effects.

Updated on Dec. 1, 2022

A flu vaccine with bubbles represent flu shot reactions and flu shot side effects

Health Education

Common flu shot side effects

Whether it’s a sore arm or a fever, this is what you could expect from an influenza immunization

Updated on Aug. 17, 2022

Medicaid changes

2024 Medicaid changes

Here is what you should know about qualifying for the federal and state-funded healthcare program

Updated on Feb. 12, 2024

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