Heidi Borst

Contributor

Heidi Borst is a freelance parenting, relationship, health, and wellness writer based in Wilmington, NC, with a Journalism degree from Rutgers University. Her work has appeared on MSN, Yahoo, The Mighty, Scary Mommy, Parent Map, New Jersey Family and more. Heidi is a proud introvert, coffee enthusiast, fitness junkie, and boy mom.

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Articles

A medical professional and patient - diabetes and nausea

Health Education

Does diabetes cause nausea?

Changes in blood sugar or complications can cause this unpleasant feeling

Calendar next to Wegovy pen - Can you skip a week of Wegovy?

Can you skip Wegovy doses?

Even if you’re traveling, you should stick to your regular dosing schedule

Injector pens wrapped in measuring tape | How to stop taking ozempic safely

How to stop Ozempic

A gradual tapering approach is the best way to minimize withdrawal symptoms

Rolls of toilet paper and a pen injector | Ozempic constipation

How to cure Ozempic constipation

Drinking water, exercising, and increasing fiber intake can help alleviate this side effect

image of antacids - Ozempic heartburn

How to stop Ozempic heartburn

Two percent of users have heartburn on this Rx. These six tips can help alleviate it.

slice of pepperoni pizza - pizza for diabetics

Can diabetics eat pizza?

You can still eat your favorite foods by opting for healthier ingredients and exercising portion control

Woman holding dumbbells - exercise for pcos

Exercise for PCOS

Working out can improve symptoms and reduce your risk of developing metabolic syndrome

A tube of cream, a vial of testosterone, a syringe, pill bottle, and patch | types of testosterone replacement therapy

6 types of TRT

Under medical supervision, this treatment offers benefits like increased energy and improved mood

Hands holding image of a bladder - Can stress cause UTI?

Health Education

Can stress cause UTI?

Learn how your mood can sabotage urinary health and find strategies to reduce your risk

vaccination next to sleepy clouds - does the flu shot make you tired

Health Education

Does the flu shot make you tired?

Feeling wiped out after your vaccine is part of your body’s immune response

A box of tissues and drop of blood | Can stress cause nosebleeds?

Can stress cause nosebleeds?

When your blood pressure and cortisol levels increase, it raises your risk of this health condition

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