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Alexandra Frost

Contributor
Alexandra Frost is a Cincinnati-based freelance journalist and content marketing writer, focusing on health and wellness, parenting, education, and lifestyle. She has been published in Glamour, Today’s Parent, Reader’s Digest, Parents, Women’s Health, and Business Insider. She is a journalism teacher, proud wife to an assistant principal, and mom of three rambunctious sons under age 5. To read more of her work or to connect, check out her website.
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Articles

Man working out and sweating: Does exercise make acne worse?
Health Education

Does sweat cause acne?

If you’ve noticed more breakouts since starting an exercise routine, take these steps to prevent and treat it
Oct. 22, 2021
A wheel of foods represents a fatty liver diet
Wellness

8 foods that help fatty liver disease

The lifestyle changes that can reverse the condition
Updated on Apr. 18, 2023
A pink pill on a background of baby rattles represents Amitriptyline and pregnancy
Drug Info

Is amitriptyline safe in pregnancy?

When you find out you are pregnant, it can be confusing (and…
Apr. 8, 2021
A mask and a butterfly represent coronavirus hypothyroidism
News

The impact of COVID-19 on your thyroid: What you should know

There’s some evidence that coronavirus can cause temporary hormone changes
Updated on Dec. 2, 2022
self-care checklist
Wellness

How to make (and use) a self-care checklist

Self-care has become a popular buzzword. While you may be sick of…
Jan. 5, 2021
A mask and an expectant mother represent pregnancy and coronavirus
Health Education

Riding the emotional roller coaster of a pregnancy in a pandemic...

When you first see those two pink lines on a pregnancy test,…
Nov. 12, 2020